One Life
Take a Stand
Every moment, every day, week, month, year, decade after decade until death. One Life is all you get. One decision at a time leads to greatness. Every bite of food, every second of activity leads to a lean body or a FAT one. OBESITY leads to the worst state of being in the aging years. To maintain independent self-care and functional mobility you most continue to do the work.
“Anything can happen if you make a move. Nothing different will if you don’t.” John Blade 2021